Took me quite a while.
I should point out that I am not physically disabled, but I was just very shy when I was young.
So I used to walk everywhere with my head down, chin on my chest and with my hands thrust into my pockets.
I think it was so I couldn’t see the world or at least the people in it. Because I was scared of them and what I might see in their eyes when they looked at me.
My parents constantly told me “lift your head up!” when we were out, but if I did it only lasted a little while. Back to hiding as soon as possible, down with my head and the world goes away.
In my teenage years I started to hold my head up a bit more. This was because I had realised I was long sighted and if my head was up I could see trouble coming before it saw me. But I still kept my hands in my pockets, almost hugging myself for security.
In fact I always wore a coat so I would have somewhere to hide my hands. Even in the hottest of summers, I would have some form of jacket on with my hands thrust into the pockets. Extra layer – extra protection? Who knows…
I eventually stopped walking around like that when I started working in the city.
The fact that I had a job made me feel like maybe I was not as useless as I thought I was, and I made a conscious effort to keep my hands out of my pockets until it became a habit.
But god it felt odd at first – these two arm things hanging down and wanting to swing about as I walked. I felt so uncomfortable. But eventually I got it.
Such a simple thing.
Now I hardly every put my hands in my pockets, and in summer I don’t bother with a jacket for physiological protection.
Some days though, when I don’t feel that confident, walking still feels a little odd. Like I have only just started doing it.